Army Fitness Manual
Physical fitness is fundamental to being an effective soldier in Land Force Command. It ensures vigour, alertness and stamina in operations and in the performance of your duties. Fit individuals make strong team members, ensuring operational readiness of our Army at all times. Regardless of your occupation, you can be called upon to perform difficult and dangerous tasks, whether they are combat, peace enforcement, peacekeeping, or aid to civil power. You must be ready to go on short notice and for sustained operations.
The Army leadership is committed to your personal preparation for this. We will provide the guidance, equipment, time … Continue Reading










