Physical Training

Physical fitness is fundamental to being an effective soldier in Land Force Command. It ensures vigour, alertness and stamina in operations and in the performance of your duties. Fit individuals make strong team members, ensuring operational readiness of our Army at all times. Regardless of your occupation, you can be called upon to perform difficult and dangerous tasks, whether they are combat, peace enforcement, peacekeeping, or aid to civil power. You must be ready to go on short notice and for sustained operations.

The Army leadership is committed to your personal preparation for this. We will provide the guidance, equipment, time … Continue Reading

Battle Focused Training is the Army’s doctrinal foundation for how to train, and it is applicable to all units and organizations of the Army. It explains how the Army assesses, plans, prepares, and executes training and leader development; it is critical to all the Army does. The goal of this manual is to create leaders who know how to think and apply enduring training principles to their units and organizations.

Battle Focused Training defines The Army Training System, outlines who is responsible for training and training support, and describes how to conduct training. This top–to–bottom understanding of training

Wellness and health promotion are high priority goals for the Navy. Maintaining personal fitness and sensible nutrition habits is essential to this goal. After the Authors’

Here’s the problem: You can develop the best darn set of abs this side of the big river; but if they’re all covered up by fat, what’s to show off? Nothing but a big fat belly, that’s what. Here’s the solution: Wage war on that ornery abdominal fat with Guerrilla Cardio. It’ll

Marine Corps Reference Publication, How to Conduct Training, provides guidance to assist units on how to conduct Marine Corps training. This publication deals primarily with training’s implementation phase. It also explains how to carry out the fundamental procedures of the unit training program and how to control a period of training using performance to test training methods. The appendices are examples of supporting training documents that are used throughout the Marine Corps.

This publication has been prepared primarily for trainers (officers, staff NCOs, and NCOs) at the company level and lower throughout the Fleet Marine Force. It reflects the techniques and … Continue Reading

A Training Guide for Infantry Squad Leaders. This does not go depth on training techniques, but comprehensively covers squad leaders responsibilities with regard to physical training.

This guide covers:

Section 1: What are My Training Responsibilities?What are My Training Responsibilities?Who Supports Me?Guidelines for Training

Section 2: What Tools Support My Training?What Training Needs to be Done?What are Individual Skills?What are Collective Tasks?How Do I Use References?

Section 3: How Do I Conduct Training?How Do I Train Individual Skills?How Do I Train Collective Tasks?How Do I Conduct Leadership Training?How Do I Evaluate My Squad?

What is Opportunity Training?

Tips for Training

It is the responsibility of each service member to:

Maintain a lifestyle that promotes optimal health and physical readiness.

Develop a regular, year–round, fitness program of aerobic, flexibility, and muscular strength and endurance exercises using resource information and the assistance of the Command Fitness Coordinator (CFC) and recreational services departments.

This guide has been prepared to assist you in your efforts to gain or maintain a high level of physical fitness by combining sound nutritional and physical fitness practices. An overview of basic nutrition and physical fitness programs including aerobic conditioning and strength training are provided.

Information for designing exercise programs for individuals at … Continue Reading

On 5 July 1950, U.S. troops, who were unprepared for the physical demands of war, were sent to battle. The early days of the Korean war were nothing short of disastrous, as U.S. soldiers were routed by a poorly equipped, but well–trained, North Korean People’s Army. As American soldiers withdrew, they left behind wounded comrades and valuable equipment their training had not adequately prepared them to carry heavy loads.

The costly lessons learned by Task Force Smith in Korea are as important today as ever. If we fail to prepare our soldiers for their physically demandingwartime tasks, we are guilty of … Continue Reading

“Running fast and injury free” is partly biographical (Gordon’s early years, experiences at Adidas – he developed a new generation of spiked racing shoes with the late Adolf (Adi) Dassler – and the White City, Olympic participations, world records etc.), but it also outlines the training schedules that Gordon followed, including (in some detail) Interval Training, and sets out detailed training programmes for aspiring athletes to follow (of whatever level). In typical Gordon fashion, the book is highly controversial and radical (e.g. comments on running shoe design and running technique), whilst remaining very entertaining.

For example:

“Incidentally, Windsor Castle was the starting … Continue Reading

The Daily 16 Program is a comprehensive series of warmup, conditioning, and cool–down exercises. The Daily 16 warmup exercises facilitate gradual distribution of blood flow to the muscles, preparing both the cardiovascular and musculoskeletal systems for the exercise session, by effectively targeting both the upper and lower body. The increased blood flow to the muscles produces a warming effect, increasing the elasticity of the muscles and connective tissues, which is believed to reduce injury risks. The Daily 16 conditioning exercises include traditional calisthenics that are safe in providing a total body workout, which can vary in duration, degree of difficulty, … Continue Reading

This training circular is a training support package for training urban operations. It provides guidance for leaders conducting training in urban environments across the full spectrum of Army operations: offense, defense, stability, and support. The focus of this circular is on effective usage of the home station urban training facilities: Urban Assault Course (UAC), Shoot House (SH), Breach Facility (BF), and Combined Arms Collective Training Facility (CACTF). Although the primary focus of this circular is on the four primary home station facilities, with modification it can also support urban training in nonstandard facilities.