Are you tired with you current workout routine? Aren't getting the desired effects anymore? Think you might need to try something new?

Then you need to give kickboxing a go.

Many people are drawn to kickboxing because it increases self-esteem while burning an average of 500 to 800 calories an hour.

Kickboxing may seem awkward at first, but the basic moves in a kickboxing class can be mastered with time, patience and practice.

When attending your first class, try to avoid some common mistakes and these are detailed in this guide.

Wearing loose clothing will permit freedom of movement during kickboxing workout and drinking plenty of water will help.

A typical aerobic kickboxing routine involves a series of repetitive punches alternating with hand strikes, kicks and then a combination of all three.

Cardio kickboxing is a combination of martial arts and aerobics, and employs different techniques from a “pure” martial arts class.

Kickboxing will have you in shape in no time and this is the guide to help you get started.

Covered in this detailed handbook:

• Introduction
• What is Your Current Fitness Level?
• Familiarize Yourself With the Basics
• Basic Moves and Equipment
• The Roundhouse Kick
• The Side Kick
• Beginner Beware