Adapting From Control And Restraint To Self Defence, takes a look at control and restraint techniques used by the police force.

Along with their suitability as a self defense technique for civilians.

In this article Brian Ware looks at the question of pre-emptive strikes and can they be legally justified, also the suitability of Control and Restraint Instructors teaching self defence.

He covers in detail the various techniques and methods used by the Police Unarmed Defensive Tactics programme (UDT), such as, pressure point control, kick defences, break free techniques and many more.

An interesting and useful piece of literature for any instructor in the field.